A strong core serves as the foundation for a wide range of physical activities, including crawling, running, and jumping, among many others. In this blog we explore x10 core exercises using a gym ball.

As most parents know, there are two things you can’t force a child to do: sleep and eat. This is particularly true of toddlers, who often assert their will, especially when it comes to eating – or not wanting to eat the foods you put on their plates at mealtimes. This is even more of a challenge when it comes to vegetables, but don’t despair with time, patience, and a few fun recipes, even the pickiest eaters will find several veggies that they like, and this healthy vegetable chips recipe might just do the trick. Enjoy.