Proprioception refers to the body’s ability to sense its position, movement, and actions in space. This sensory information is derived from receptors located in muscles, tendons, and joints, providing the brain with feedback about the body’s internal state. Proprioception allows individuals to have an innate sense of their limb and body positions without relying on visual cues. This sensory system plays a crucial role in coordinating movements, maintaining balance, and executing precise motor tasks, contributing to overall body awareness and control.

Tip #1: Chore Time, Adventure Time!
Who said chores can’t be a blast? Get ready to turn everyday tasks into engaging adventures. Encourage your little ones to jump in and help with tasks like carrying laundry baskets or even giving the vacuum cleaner a spin. Not only are they conquering daily household tasks, but they’re also getting a healthy dose of proprioceptive input.

Tip #2: A Feast for the Senses
Mealtime is about to become a feast for the senses! Let your kids explore textures and get hands-on with their food. Whether they’re spreading peanut butter on bread or mixing pancake batter, they’re not just having a delicious meal – they’re enhancing their tactile awareness in a playful and exciting way.

Tip #3: Let’s Go on an Adventure
Every outing is a chance to practice proprioceptive skills. Parks become training grounds, filled with climbing, swinging, and sliding.  And guess what? Even a leisurely walk through the neighbourhood can turn into an exploration of the senses.

Tip #4: Play Breaks for Super Focus
In the world of fun, play and learning, sensory breaks are the key to unlocking focus. Imagine bouncing on a mini trampoline or giving a stress ball a good squeeze – these quick activities provide the proprioceptive boost your child needs to refocus and dive back into their adventures.

Strategy #5: Dance, Play, and Move!
Movement breaks are like power-ups for your child’s day. Thing spontaneous dance parties or interactive games like “Simon Says” that challenge their proprioceptive skills in the most fun way possible.  It’s a win-win – they get to have fun, move, and learn at the same time!

Strategy #6: Hugs and Cuddles!
Never underestimate the power of a warm embrace. Hugs and cuddles aren’t just heart-warming – they’re like a magic potion. Physical affection gives your child that calming proprioceptive feedback and strengthens the special bond between you and your little hero.

By weaving these tips into your child’s daily routine, you’re giving them the incredible gift of proprioceptive play. It’s like providing them with an enjoyable toolkit for their developmental journey. So, let’s join forces and celebrate the magic of proprioception, watching our kids soar to new heights:

For more information on CLAMBER CLUB and the programs we offer for sports, toddlers, parties and babies, click on the link provided:

Clamber Club Sports for Schools helps budding sports stars ages 2-6 build confidence and foundational sporting skills. Through a professionally developed programme created by Sports Scientists and OT specialists, we provide kids with a solid foundation to develop their basic gross motor skills, sensory integration and regulation, life skills, rhythm and timing.
Active learning is enhanced when toddlers gain greater awareness of how their bodies move. Our classes help toddlers improve their coordination as they play on our awesome wide range of equipment, and learn important perceptual motor skills while having loads of fun with mom, dad, granny or nanny.
We take the hassle and stress out of kids’ parties so you can have just as much fun at your little one’s next big bash. Clamber Club Parties offers the best action-based entertainment and obstacle courses for children ages 1-10. Watch kids have the time of their lives as they clamber and climb over our wide range of amazing equipment.
With our exciting class themes and wide variety of props and equipment, babies develop gross motor skills, strengthen their bodies, learn body awareness, eye hand coordination and balance.