Baby and me home work out
After having a baby, you realize that there is not much time for yourself let alone time to get to the gym to try get and get your the pre-baby body back or to [...]
How to improve your child’s core strength
“Core strength” has been a buzz word in the health industry the last few years, but its importance cannot be undermined especially in children. The core muscles consist of the abdominal, hip and back [...]
Colourful Fun with Sensory Rice
We all love buying and receiving new toys for our babies. But have your ever noticed how the wrapping paper, box or plastic is usually far more entertaining than the contents themselves? I’m not saying [...]
20 Things to do before you’re 10!
Creating bucket lists should not be just for adults. Children love doing activities and working through lists so combined combine these and make a bucket list. This will give your child a sense of [...]
DIY heavy ball and a light balls
Playing with different weight and textured balls is a fun way to teach the mathematical concept of heavy and light and to stimulate the sense of touch. Why not make your own! What you will [...]
Obstacle course adventures
Obstacle courses are great fun for kids and can keep them occupied for hours, especially if you make them part of the planning and preparations. They absolutely love being involved in this process. Obstacle courses encourage [...]
Making memories with your children
You don't need an extravagant vacation to make a lifetime of memories with your children. When my son was two years old we went on a family holiday to Portugal, he was very excited about [...]
A healthy, happy mum equals a healthy happy family. Healthy eating and exercise tips.
There’s no doubt that a healthy, happy mum equals a healthy happy family too! Wellness expert, Lisa Raleigh shares her simple strategies to boost your energy and feel your best as a busy mom. It [...]
Baby exercises for happy healthy babies!
Movement and play experiences with your baby can provide the foundation for the development of motor, sensory, perceptual, intellectual, language and social skills. At birth, your baby moves spontaneously. He does not actively control his [...]
Textured sock snakes
Do you have odd pairs of socks lying around in the house? I always have odd socks in the ironing basket. I often think that I should just throw them in the bin, but [...]